Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Documentary
0/10
|US
|en
|36 min
Release Date: 1994-01-01
Overview - In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Production Companies
Weider Health and Fitness
User Reviews
No reviews available.
