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|USAU
|en
|42 min
Release Date: 1999-01-01
Overview - This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
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