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|GB
|en
|119 min
Release Date: 2007-01-01
Overview - Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
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