
0/10
|US
|en
|55 min
Release Date: 2016-08-23
Overview - Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
⭐ 0.0